Five Ways to Stay Calm and get the Dental Work Done

Five Ways to Stay Calm and get the Dental Work Done

Fear, stress and anxiety regarding dental visits are common amongst some people. Considering dental health above the fear is important to keep away from dental diseases. There are several options that help the patients to stay calm during the dental appointments few of which have been provided below. 

Communicate with the Dentist

Dentists are there to guide you through your treatment, so don’t be afraid to ask any questions you may have. Communication is key, so let the dentist know if you are nervous or if you want breaks during your procedure.

Turn up the Heat on Pain.

Your dentist may suggest taking a heated or cold pack and placing it on the outside of your jaw. This can help to increase blood flow and reduce inflammation.

A cold pack can be applied for 15 minutes, followed by a 20-minute break. Then, it can be used again for another 15 minutes.

A hot pack can be applied for 5 minutes, followed by a 10-minute break. Then, it can be used again for another 5 minutes.

You might also want to try breathing techniques, visualization, and distraction.

Do your Homework before your Appointment.

The first step to getting any dental work done is being prepared. That means doing your research beforehand to know what procedures you might need, what different services cost, and what to expect.

Being prepared also means making sure you schedule enough time in your day to make it to your appointment. You don’t want to be late and risk being late for your appointment because you will be cutting into the time your dentist has set aside for you.

When you arrive, make sure you check-in at the front desk. Your dental office will have you in their system, and your dental records will be available.

Use Sedation Dentistry

Sedation dentistry can help make you very relaxed during your dental procedure. There are different sedation methods available to you. You may want to discuss your sedation options with your dentist to determine which one is right for you.

Oral sedation is the most common form of sedation. You take a pill before your appointment that will relax you. The pill also makes you drowsy, so you’ll likely fall asleep during your procedure. You’ll need someone to drive you to and from your appointment.

Get More Sleep

Getting enough sleep is a simple way to calm your nerves. Getting enough sleep improves your mental health, which helps you cope with a dental procedure. It also improves your physical health, which can help you avoid medical complications.

Breathe Deeply

Breathing deeply can slow your heart rate, calm your nerves, and prepare you for treatment. Take deep breaths through your nose, fill your abdomen with air, and slowly breathe out through your mouth.

Highland Dental Care, located in Denver, CO, is equipped with the best dentists and modern technologies. Call us at (303) 455-3838 to schedule an appointment at our dental practice.


3838 W 38th Ave, Denver, CO 80211

Phone: (303) 455-3838

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